Nic Delisle 2016/02/09

Youtube channel: koom studio

Also remember to add in your barbell deadlifts, and other strength training drills, if you want next time, we could do a complete program overhaul.

Description	Position	Set	Rep	Rest	Tempo	Notes
Toe Reach Walk		1	10			fwd and bwd
Narrow Squat Walk arms out to the side		1	10			fwd and bwd
Walking Kick		1	10			fwd and bwd
Hurricane		1	10			each side
Hip flexion + alphabet		2	10
1 Leg Deadlift		2	10			each leg with KB and explosive
Seated leg stretch		1	20			alternating legs
Hip bridges with knee squeeze		2	10			hold each rep for 3-5 sec
Leg curls on the ball		3	10
Scooter Step		1	10			each side
Leg Adduction		2	10			each side
Shoulder retraction		1	10			hold each rep for 5sec
Shoulder external rotation		2	10