- Massage calf muscles with stick or foam roller
- Calf stretch leg straight (gastrocnemius) 1x1min
- Calf stretch leg bent (soleus) 1x1min
- Calf raises on stair 2×10 (Tempo: up fast, hold 2sec, down slow in 3sec)
- Balance progressions (master each level before moving on):
- 1 leg, on a cushion, 1min eyes closed
- 1 leg, on a cushion, trace alphabet with other leg
- 1 leg, on a cushion, trace alphabet with other leg eyes closed
- 1 leg hops:
- 1×30 forward and back
- 1×30 side to side
- 8x the cross steps
- sit ups and grab foot to bum (L, R, both legs) 1×10
