Thomas Kontogianis 2016/05/10

Bike 5min

• Toe reach walk
• Kicking walk
• Narrow squat walk
• Side lunges
• Stick overhead press
• Stick bend over stretch

Each exercise is 3×10

• Romanian split squats

• FULL BODY

  Romanian split squats

  Leg curls

  Push ups

  Cable rows

  Lateral raise

  Hip bridges