News
Therapy – Hot or Cold?
Therapy – Heat or Ice? 2012/08/15 Is it better to put heat or ice? That is a very common question I receive, and one I will cover today. Wednesdays will be dedicated to therapy, and each week I’ll explore a different facet of the field. Eventually, I’ll go into specific ailments, such as back pain, […]
Nutrition, Diet, and Superfoods – Basic Strategy
2012/08/14 Thanks for the early support, its encouraging to see. Again, if anyone has any specific topic they would like to me cover, don’t hesitate, I’ll keep those requests on file, and either answer them on Q/A Fridays, or dedicate one of my daily blogs to it. Nutrition, Diet, and “Superfoods” – Basic Strategy As […]
The Bedroom – Proper Sleep
2012/08/13 Here we go!! So this is the first installment of my weekly blogs which will cover various topics from nutrition, therapy, and exercise. Like I’ve mentioned last week, I’ve decided to dedicate Mondays to healthy home living. I would like to mention that for this segment, I will lean heavily on a wonderful book […]
What's in stock in the future?
I would like to thank all of you who have read and commented on my trip’s blog/Facebook posts. I enjoyed the experience, and got a renewed taste for writing. For a long time I’ve entertained the idea of having a blog and website on the topics of health, nutrition, fitness, and therapy. Now I feel […]
What defines us?
We have a health care approach that bridges the gap between therapy and performance training. No injury keeps us from training a client. We do not work around a problem, we address it and move on forward. Nor are we held back and focused on one problem, we always keep in mind what the client’s […]