Christopher Bilodeau 2016/01/22

• Deep squat 2
• Inline lunge R 2 (0 left sh), L 2
• Stepover R 2, L 2
• Shoulder rom R 1 (0 left sh), L 1 (0 left sh)
• Clearing back extension: +ve
• Clearing back Flexion: +ve
• Clearing Shoulder: R -ve, L +ve
• Push up: 1 (0 pain)
• Straight leg raise: R 1, L 1
• Trunk stability R 1 (0 left sh), L  2
• Final score 5 (without pain: 10)

SFMA

ROUTINE

• Narrow squat walk 1×20
• Toe reach walk 1×20
• Kicking walk 1×20
• Side lunges 1×10 to each sude
• Stick bend over stretch 1×10
• Stick overhead press and raise on toes 1×10
• Stick lunge, overhead press and sidebend towards side of front leg 1×20
• Sidelying shoulder external rotation (arm bent) 2×10
• Sidelying shoulder horizontal abduction (arm straight) 2×10
• Sidelying alphabet