Isabelle Bernier 2016/05/04

• Toe reach walk 1×20 alternating
• Kicking walk 1×20 alternating
• Narrow squat walk 1×10
• Bench seated leg stretch 1×20 alternating legs
• KB deadlifts 2×10
• Bench seated leg stretch with double ankle pump 1×20 alternating legs
• Shoulder retraction 1×10 5sec hold
• Scooter step 1×10 on each side
• Knee catch abs 1×20 alternating
• Super set
  • Leg adduction 2×10
  • Shoulder external rotation 2×10 3lbs