James Niphakis 2016/01/05
- Back extension 1×10
- Foot catch sequence 2x 3xcycle
- Stick lunge and twist 2×10 on each side
- Stick lunge and side bend 2×10 on each side
- Side lying, knee bent on ball, trunk rotation 3×10 turning to your left, 1×10 turning to your right
- Knee catch, other leg straight, knee on a roll, and raise hips off the ground 2×10 holding to L knee, 1×10 holding to R knee
- 1 leg deadlift with a KB 2×10 on each side
- Back extension 1×10