Julie Dombrowski 2016/03/09

Thin out R leg, bulk up L leg

Bike

Floor warm ups

Super set

• Super set 3x
  • KB deadlifts: x20 24kg
  • Walking lunges x20
• KB straight leg deadlifts: 3×10 16kg
• Heavy barbell deadlift: 3×5
• Seated leg extension with elastic: 3×8-12 on the L only
• Step ups with weight: 3×8-12 25lbs on the L only
• Incline large rubber band (Blue) leg press: 3×8-12 on the L only
• E (elastic) leg extension sequence: 1×10 L, 1×30 R
• E scooter step: 1×10 L, 1×30 R
• E leg circle: 1×10 L, 1×30 R
• E hip extension and leg curl: 1×10 L. 1×30 R