Morgan Wassermuhl 2016/03/10

• Narrow squat walk 1×10
• Toe reach walk 1×20
• Kicking walk 1×20
• *Straight arm pull down 3×10
• Mountain climbers (push up position, bring one knee to your chest) 2×20
• 1 leg dead lift (stick on lower back, bend down on one leg) 2×10 on each leg
• Knee catch abs 1×20
• 1/2 sit ups and leg extension sequence (L, R, both) 5x