Nick Proulx 2016/03/11

• Stick bend over stretch 1×10 (hands forward)
• 1/2 foam roll knees to chest and leg extension sequence 1×10 (L, R, Both legs)
• 1/2 foam roll arm hug sequence 1×20
• Shoulder retraction (on stomach and squeeze shoulder blades, hands face the ground) 1×10 hold for 5sec
• Shoulder external rotation 2×10 (side lying, elbow bent, turn hand up to ceiling) 3lbs
• Shoulder horizontal abduction 2×10 + alphabet 3lbs